Unlock Better Sleep: How Yoga & Ayurveda Can Conquer Insomnia and Boost Your Mental Health
Insomnia has become a more common problem in the present fast-paced world. Many people have trouble getting oneself to nod off, keeping slumber, or experiencing poor sleep; therefore, they have chronic fatigue, cognitive issues, mood swings, and a reduced level of overall wellness. Beyond just fatigue, insomnia is related with major health issues including diabetes, heart disease, and even psychiatric problems like depression and anxiety. Better sleep is therefore more important now than ever before. Understanding Insomnia: More Than Just Trouble Sleeping Though its consequences go much further, insomnia is often misinterpreted as nothing more than a difficulty in falling asleep. The matter is complicated; it causes disturbed sleep patterns, so even when one has the opportunity to sleep, rest is lacking. Insomnia can be acute, lasting for several weeks, or chronic, lasting for many months or even years. It can give rise to a range of disabling symptoms including daytime exhaustion, red...