Feeling Tired Even After Sleeping 8 Hours? Ayurveda Explains Why
Have you ever woken up after a full night’s sleep wondering, “why I feel tired after sleeping?” You are not alone. Millions of peoples face the same issue feeling physically rested but mentally exhausted. Ayurveda, India’s time-tested holistic science, provides deep insights into why you may feel tired even after sleeping and how natural solutions like ayurvedic medicine for fatigue , ayurveda herbs for sleep , and ayurveda remedies for sleep can help you regain true vitality. 1. Why Do You Feel Tired After Sleeping? The Science and Ayurveda Connection From a modern scientific perspective, waking up tired despite sleeping 8 hours is often linked to poor sleep quality , stress , hormonal imbalances , or circadian rhythm disruptions (9). You might technically sleep for eight hours, but your body doesn’t spend enough time in deep restorative stages. According to Ayurveda, nidra ...