How to Fight and Control The Joint Pain Effectively

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The human body is made up of different types of organ systems. One of these organ systems is our skeleton system which is related to bones. As we all know our body isn’t made of a single continuous bone but multiple bones of different sizes constitute the skeleton. The point these bones meet is a joint. Sometimes these joints can be impacted for various reasons and there can be a pain. Joint pain can be caused by factors such as growing age, Nutrition, Arthritis, Injury, Fever, Infection, Inflammation and Immune system-related disorders.

When a person ages, the body loses the ability to regenerate because of this, after a certain age joint pain becomes more common. Nutrition also plays an important role as bones are made by the body by absorbing nutrients from food. If food does not contain the proper amount of nutrients it affects body health as well as bone health. Sometimes old age and nutrition can collectively contribute to joint pain. Growing age reduces the efficiency of the digestion system which may cause poor assimilation of certain nutrients leading to nutrient deficiency.

Inflammation in joints may also cause joint pain. Whenever there is any injury blood supply to that area increases. Tissues of the joint start releasing certain chemicals which make the joint area inflamed. This condition causes pain in the joint.

Injury is a common reason behind joint pain. Strong impact can cause joint dislocation, ligament injury and/or bone fracture. Such a condition can cause severe acute pain. Even after recovery from injury, joint pain can persist or may arise in certain conditions occasionally.

Infection in the joint also causes inflammation and may cause joint pain. If any bacteria or pathogen, manages to enter into the joint it may cause inflammation and pain.

If a person is suffering from a fever, it may also cause joint pain. Certain fevers like viral, dengue and chicken-gunia are well known for causing joint pain. 

Immune system-related conditions may also become the reason for joint pain. When the immune system fails to distinguish between foreign invaders and their own body cells, it starts attacking its own body. If the immune system starts attacking the joint of the body it arises to rheumatoid arthritis. In this condition joint becomes inflamed, and bones lose their cushioning of cartilage. Without cushioning, friction between bones increases. With the progression of disease, there can be joint dislocation. 

Management of Joint Pain

There can be multiple factors governing the joint pain. Knowing the reason makes it more effective to manage the joint pain. Having a healthy lifestyle helps in managing the joint pain.

  • Avoid Alcohol and Smoking - Alcohol and smoking alter the body's functions. Alcohol may cause inflammation in the body. Alcohol consumption is responsible for increased uric acid which may deposit in joints as crystals and cause pain.

  • Avoid Processed Food - Processed food causes inflammation in body. Such food may also contribute to increased uric acid level in body.

  • Weight Management - Very high body weight strains the joints.

  • Healthy diet - Take healthy food. It is essential to consume nutritional food so the body can repair itself properly.

Besides the lifestyle, there are pain relief Ayurvedic medicines and remedies to manage joint pain.

  • Use the hot bag on the joints as it relieves the joint pain and may reduce inflammation.
  • Take milk mixed with turmeric. Turmeric contains curcumin, it possesses anti-inflammatory activity.
  • Massage the joint with oils. Sesame oil, castor oils may help in joint pain.
  • Add ginger, black pepper to your diet. It helps reducing inflammation and aids in digestion. 
  • Applying the lep of dashmoola also helps in joint pain.

You may also look for Ayurvedic medicine for joint pain which contains a variety of herbs and are manufactured with modern technologies and precision which ensures proper delivery of the therapeutic effect of the herbs.

Location: India

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